I live with Rheumatoid arthritis, but this blog will not only be about how I have learned to cope with it, but the things that I have learned along the way regarding overall health and wellness. It is useful for anyone regardless of whether you share the same issue or not. I would like to educate and empower you to begin a journey to better your health. It doesn't matter what health issue you may have the basics are the same, you need to eat well and exercise, not to just cover up the symptoms with medication, but to uncover the underlying root of the problem.